3 MONTH INTENSIVE
This program is designed specifically for each individual to take their practice to the next level. We meet in person or over the phone at the beginning of each month to discuss your vision and the areas in your life you are wanting to shift. From there a program is developed for you including a new yoga video, breathwork video and guided meditation. Each month a new program and set of videos will be supplied to you.
Weekly check-in's will be sent out to encourage accountability as well as email access to Stephanie for added support.
This program is deeply rooted in ancient practices and backed by modern science.